![]()
The Warrior Within is an audio relaxation exercise that post-intensive care syndrome (PICS) suffers can use as part of a meditation practice.
- Enjoy the power of deep relaxation through a guided visualization where you will experience:
- A guided deep body relaxation exercise guaranteed to soothe
- A self-renewing walk on a nature path along a flowing river
- A white sandy beach with melodic soothing waves
- A sunrise and sunset with brilliant hues of color that radiate the sky
- Increased confidence and clarity of thought Increased hope and optimism to take on your day
This resource was provided by the Chicago Stress Relief Center: www.stressreliefcenter.com/stress-relief-products
Author(s):
Chicago Stress Relief Center
View Resource